You definitely owe it to yourself to check out Crossfit Doulos if you’re searching for a new box or a drop in.
The best Crossfit gym in my experience thus far. After four years in the military my back and knees were a bit worse for wear and thanks to the Head coach's extensive knowledge with joint mobility or lack thereof in coaching the various movements and lifts I was able to strengthen my back and knees well enough so to no longer have pain or limited mobility. Amanda will work with you on flexibility and strength issues and at no point are lifts unsupervised, class may be full but there is always someone watching your weight and form and you will be stopped and told to go down in weight if your form suffers or you are straining to achieve a proper lift. There is no "ego lifting" permitted and even with varying levels of strength all gym members start at low weight so that the coach can observe your form, and only once she is satisfied with your form is weight added incrementally. The programming is various and doesn't allow you to plateau, nor overwork one specific muscle group for that week as i had experienced in previous gyms. The gym atmosphere is that of a lighthearted fun family but still serious and professional as weightlifting is risky. This gym has all of the equipment you would ever need to accomplish Crossfit, Olympic, and related conditioning. The gym is very sanitary and extremely well kept, the restrooms and showers, and floors are cleaned regularly. Gym members' wipe down all equipment they used, and the floor if they got chalk or sweat on with disinfecting wipes after every class.
After hearing me go on and on about how much I loved the place, my wife and son are part of the Doulos family too and they're just as hooked as I am. If you are like me and want to make a serious and lasting change, come take a class at Doulos!
At Crossfit Doulos the environment is friendly and motivating. Amanda goes over & above and makes sure that you achieve your goals. I'm very happy that I found a work-out environment that caters to new moms like me :)
Dr. Zach Benson from Hogan Chiropractic can aide your crossfit experience by offering an assessment to determine functional mobility.
I love this box!!! Have been coming here for just over a year and its not an overstatement to say its changed my life. Lost a ton of weight, built a decent amount of muscle, fixed my diabetes, but most importantly, Amanda, her team and the whole Doulos gang changed the way I thought about getting and staying in shape. Rather than it being a pain in the neck, I seriously look forward to each class. You can probably join a million different gyms in Houston, but the coaches at Doulos really, really care about customizing and scaling each workout- making sure you have the right form so a) you get the most out of it and b) you don't injure yourself. The exercises are constantly changing so you don't get stuck in a rut. Each class has a size limit so you get a lot of individual attention. And the best part is that it really is a family- everyone, the coaches, the athletes- everyone is super helpful and friendly and I felt like I fit right in.
Amanda Walter, the owner, adds diversity to the box with a variety of events. For example, I recently attended a hip hop class by Groovin' and Grindin', coffee grindin that is! Furthermore, there are Olympic Weight Lifting classes, nutrition classes, and member competitions. Amanda sells protein powders, supplements, and pre and post workout drinks; in doing so, she ensures the best quality products for her members. The other trainers, Todd Crosswhite, Noe Farias, and Josh Perkins take pride in the coaching they provide and keep the class interesting.
Crossfit Doulos is an amazing place where trainers focus on FORM above all. It is a well balanced box that hits all areas of fitness - cardio, strength, mobility, and conditioning. This friendly and inviting group of Crossfitters welcome any level from beginner to advanced.
Great atmosphere and programming. Clean and friendly. Come join us and exceed your expectations
Crossfit Doulos is a US Gym based in Sugar Land, Texas. Crossfit Doulos is located at 2464 Settlers Way Blvd, Sugar Land, TX 77479, USA.
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